The Daily Sadhana & Asana Journal
Page 03
My Sankalpa (Spiritual Intention)
A Sankalpa is a vow formed in the heart to guide your practice over the next 30 to 90 days.
01. My Core Intention Statement
02. Why This Intention Matters to Me Deeply
03. Inner Qualities I Am Cultivating
Grounded Patience
Breath Awareness
Loving Discipline
Physical Surrender
Mental Stillness
Self-Compassion
04. Habits & Distractions I Am Releasing