Wander with Akhi

THE 7 CHAKRA ALIGNMENT JOURNAL

A Subtle Body Guide to Energy Centers, Bija Mantras & Emotional Balance

Akhilesh Gowda

wanderwithakhi.com

Subtle BodyPage 02

Introduction to the Subtle Energy System

Nadis (Energy Channels): 72,000 subtle channels carrying Prana. Primary channels: Ida (Lunar), Pingala (Solar), Sushumna (Central).

Chakras (Energy Wheels): 7 main centers located along the spine governing physical, emotional, and spiritual states.

Chakra ReferencePage 03

Chakra	Element	Bija Mantra	Core Theme
Muladhara (Root Chakra)	Red / Earth	LAM	Safety, Grounding, Stability
Svadhisthana (Sacral Chakra)	Orange / Water	VAM	Creativity, Flow, Emotion
Manipura (Solar Plexus)	Yellow / Fire	RAM	Willpower, Transformation, Agni
Anahata (Heart Chakra)	Green / Air	YAM	Compassion, Love, Acceptance
Vishuddha (Throat Chakra)	Blue / Ether	HAM	Truth, Expression, Sound
Ajna (Third Eye)	Indigo / Light	OM	Intuition, Wisdom, Insight
Sahasrara (Crown Chakra)	Violet / Pure Consciousness	SILENCE	Unity, Surrender, Cosmic Self

Chakra 1 FocusPage 04

Element: Red / Earth | Bija Mantra: LAM
Asana Focus: Assisted by standing poses & barefoot grounding

Emotional Check-in & Imbalances Noticed:

Affirmation & Mantras Practiced:

Chakra 2 FocusPage 05

Element: Orange / Water | Bija Mantra: VAM
Asana Focus: Assisted by hip openers & fluid movements

Emotional Check-in & Imbalances Noticed:

Affirmation & Mantras Practiced:

Chakra 3 FocusPage 06

Element: Yellow / Fire | Bija Mantra: RAM
Asana Focus: Assisted by core twists & boat pose

Emotional Check-in & Imbalances Noticed:

Affirmation & Mantras Practiced:

Chakra 4 FocusPage 07

Element: Green / Air | Bija Mantra: YAM
Asana Focus: Assisted by gentle backbends & chest openers

Emotional Check-in & Imbalances Noticed:

Affirmation & Mantras Practiced:

Chakra 5 FocusPage 08

Element: Blue / Ether | Bija Mantra: HAM
Asana Focus: Assisted by shoulder stands & chanting

Emotional Check-in & Imbalances Noticed:

Affirmation & Mantras Practiced:

Chakra 6 FocusPage 09

Element: Indigo / Light | Bija Mantra: OM
Asana Focus: Assisted by child's pose & meditation

Emotional Check-in & Imbalances Noticed:

Affirmation & Mantras Practiced:

Chakra 7 FocusPage 10

Element: Violet / Pure Consciousness | Bija Mantra: SILENCE
Asana Focus: Assisted by headstands & silent sitting

Emotional Check-in & Imbalances Noticed:

Affirmation & Mantras Practiced:

Energy TrackerPage 11