Shinrin-yoku, or forest bathing, is a Japanese practice of surrounding oneself with forest air. It is a sensory immersion that scientifically lowers stress and heart rates.

Quick Reference Summary

| Question | Direct Answer |
| :--- | :--- |
| **What is Shinrin-yoku?** | The practice of bathing your senses in the forest environment to improve physical and mental health. |
| **What are phytoncides?** | Organic compounds released by plants that boost human natural killer (NK) cells and immune response. |
| **How long should you forest bathe?** | Studies suggest a 2-hour session yields positive immune benefits lasting up to a week. |

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Bathing Your Senses

Forest bathing does not involve hiking or jogging. It is about slowing down and letting nature enter through your five senses: ears, eyes, nose, mouth, and hands.

"In the forest, we do not hike. We sit. We listen to the leaves. We remember we are part of the ecosystem." — Akhi

How to Forest Bathe:
1. **Leave your devices**: Turn off all screens.
2. **Walk slowly**: Take slow steps, feeling the uneven terrain underneath your boots.
3. **Engage your touch**: Touch tree bark, smell damp soil, and feel the cold river water.